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Jun 2017
Vol 14 No 2
BACK ISSUES


10 Crucial Errors: A Retired Teacher’s Guide for Retiring Teachers

By Alan Haskvitz
 


If you are not learning, you are dying. ~Albert Einstein

I am not a financial expert or psychologist. What I am is a retired teacher, so the information that I am presenting is advice that I have learned from the wondrous and daunting task of retiring from a profession that, until recently, was my life.

Do Not Look Back

The first rule is do not lament. Yes, you may miss the students and the identity, but saying to yourself I could go one more year solves nothing. When someone asks what you do take pride in telling them you are retired. It is a noble task. You have done your best and time to take a brief rest. A brief rest. And, by the way, you are not alone. Every year there are about 75,000 teachers retiring for one reason or another. To help you avoid living in the past, you should take all those letters from students, awards, photos, and the like and give yourself one day a year to look them over. Just one day. After a few years it won’t take that long.

However, all those lesson plans you have created could be worth gold. There are sites where you can offer them for sale such as http://teacherlingo.com/. Here is an article on how to do it https://edsource.org/2015/teachers-become-entrepreneurs-by-selling-classroom-materials-online/86500

Every time you go by a school you may look at and wonder if they need help. The answer is probably yes. However, be aware that you are no longer going to be in charge of the situation and you may not like what you see. So, if you have time consider volunteering there are several sites that offer such opportunities, but I have found that those in need of tutoring are usually the most rewarding based on my skills.

So, to summarize, living in the past is a hobby that does not bode well for your future. You were a good teacher and had a long run, now is the time to capitalize on your investment in education and spend some time developing new interests and refilling your bucket list.

Build a New Life

That leads us to the second rule, your social life. Females don’t seem to have as much of a problem as males in making new friends, but regardless it is best to start cultivating new acquaintances. Expanding your social realm helps you gain new insights into what is happening and new opportunities to share. I participate in the Senior Olympics program that is offered in most states. You can participate in a variety of sports and doing so helps you meet new people and set fresh goals. No matter how uncoordinated you are or how long is has been since you have been in a sporting activity, here is your chance. Push yourself out

Ban the Nap

The third rule is your health. Go to a doctor and get a complete physical. Ask the doctor what you can do to improve your health and abide by that advice. I have high blood pressure. I joined a running club and found my blood pressure was back to

normal after just a few months of walking and jogging. Do I run? Barely, but I enter the frequent 5K runs knowing I can write-off the entry fee on my taxes. I am not competitive, but I set a goal for myself and try to get better little by very little. And, you don’t have to run. You can walk in these events and some even allow you to take a well behaved dog There are friends to be made and your health is going to improve if you pace yourself.

Another item to be aware of is eating too much. While at school you had to eat when the students did. Now you can raid the refrigerator whenever you want. The result can be bad for your wardrobe and health. Set yourself some goals about what you are going to eat. I have found that a walk around the block or longer is excellent after eating. Perhaps the most dangerous thing you can do for your health, outside of eating too much, is watching television or spending too much time in front of a computer. Sitting too long can even contribute to diabetes, heart disease, and cancer. So keep a record of when you started working on a computer or watching television and when you stopped. You are probably going to be shocked at how easy it is to waste away hours without challenging yourself.

Another aspect of health is your health coverage. Make a list of any medications you need and take it to the pharmacy. Ask them what company offers the best coverage for those drugs. By the way, remembering to take your drugs can be a real problem. I would buy one of those plastic containers with each day of the week on individual compartments and put your daily doses in them every Sunday. It is so easy to get busy and forget them and this method helps alleviate that problem. Match that with your medical conditions and you can have a better way to shop the various health plans. Some medical plans also offer free health club memberships. Take it. Another important element of health care is too keep track of your body. Keep a log of your weight and check for new skin moles that might be cancerous. If you are brave, try doing the Five Tibetans. This is a series of exercises you can do every day that limber up your body. However, they aren’t easy so at first instead of doing the recommended 21 try just doing a couple.

Take a hard look at the weight scale. As you get older it becomes much harder to control your weight. There are two ways to lose weight. First, eat better and, secondly, exercise more. The first is totally a personal choice and may require some sacrifices such as your favorite ice cream. The exercise part is the hardest because it means you have to do something whereas eating less is not doing something.

With your doctor’s permission consider taking vitamins. Vitamin B12 is important for [continued on page 2]

 

 

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This entry was posted on Monday, April 3rd, 2017 and is filed under Alan Haskvitz, May 2017. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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